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Cumin scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Author: Roopa Gulati

Okonomiyaki pancake

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Author: Rosie Birkett

Spelt pizza bianco with Jersey Royals

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Author: Rosie Birkett

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Gnocchi with herb sauce

Rustle up this gnocchi with anchovies and herb sauce in just 10 minutes. If you don't like anchovies, or want to make this dish vegan, simply omit them...

Author: Elena Silcock

Liver & bacon sauté with potatoes & parsley

Give yourself a boost with this iron-rich hearty autumn supper

Author: Good Food team

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Bavette steak with chips, tarragon & mushroom sauce & watercress salad

Make our budget-friendly steak supper even better with a tarragon and mushroom sauce. Serve it with homemade chips for a cosy night in with the family,...

Author: Keith Kendrick

Spelt pizza bianco with Jersey Royals

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Author: Rosie Birkett

Garlic prawns with puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Author: Lesley Waters

Roast asparagus bowls with tahini lemon dressing

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan...

Author: Sara Buenfeld

Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Author: Sarah Cook

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Vegan shepherd's pie

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect...

Author: John Torode

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Double cheese & onion soufflé tart

Everyone's favourite flavour combination makes for some seriously perfect pastry

Author: Good Food team

Roasted aloo gobi

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Author: Cassie Best

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Spinach ball lasagne

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Author: Lulu Grimes

Leftover roast chicken pad Thai

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Author: Rosie Birkett

Pea & ham pot pie

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

Author: Lulu Grimes

Grilled steak topped with ceps

Learn how to make this versatile mushroom topping, good simply spread on toast and grilled as well as atop steak, as it is here

Author: Barney Desmazery

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

One pan salmon with roast asparagus

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Author: Barney Desmazery

Lamb cutlets with lentil & feta salad

Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Courgette, lemon & chilli tagliatelle

This pasta dish with bacon and courgettes is deliciously rich and creamy

Author: Good Food team

Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Author: Esther Clark

Spanish rice with squid, prawn & fennel

Make this Spanish paella-style dish with squid ink for dramatic black rice - but if you can't find it, use saffron instead for the more familiar yellow...

Author: Tom Kerridge

Balsamic pork with olives

The perfect way to end a busy day, just 20 minutes

Author: Good Food team

Goat's cheese & thyme stuffed chicken

The chicken, goat's cheese and bacon combo is totally delicious, and the veg adds a welcome sweetness. Serve with a few steamed Jersey Royals

Author: Mary Cadogan

Baja avocado tacos with chipotle crema & pickled slaw

A veggie take on a Californian Baja fish taco, with crispy battered avocado with a spicy crema. You could also use fish or other veg, like asparagus

Author: Rosie Birkett

Lemon spiced chicken with chickpeas

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Author: Good Food team

Beer battered pollock bites

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Author: Barney Desmazery

Seared duck with ginger mash

Add a special supper for two to your weeknight menu with this easy, flavourful seared duck with gingery mashed potato and sweet potato that delivers four...

Author: Sara Buenfeld

Chickpea curry

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side...

Author: Good Food team

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Author: Good Food team

20 minute pork pan fry

Comfort food at its best

Author: Good Food team

Trout with crisp bacon crust

Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu

Author: Good Food team

Salmon & dill fish cakes in 4 easy steps

Everybody loves fish cakes, and even the complete beginner can master these mouthwatering morsels

Author: Good Food team

Braised pork belly with borlotti beans

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Author: Good Food team

Roast chicken & spiced rice

Throw together this wholesome chicken traybake for the family, gently spiced using a little curry paste, with just 15 mins prep. Mango chutney adds a fruity...

Author: Cassie Best

Ancho steak & chimichurri buttered sweetcorn

Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if...

Author: Barney Desmazery

Devilled prawns & corny polenta

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Author: Rosie Birkett